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Welcome to the conversation. We are officially in Men’s Mental Health Awareness Month, and I want to issue a daily challenge. This is something I’m doing myself, and I’m inviting you to take it on with me. The challenge is simple, but it has the potential to make a huge difference. Whether you’re a man or not, you have a role to play.
Welcome to the conversation. I’ve been thinking a lot lately about how we communicate with the people in our lives. Whether it’s romantic, family, work, or friendships, one of the most important things we can do is create an environment where open communication is possible. I’m not talking about just being available to hear someone out. I’m talking about actually showing people through your actions and words that you’re a safe space. That they can say what they’re thinking or feeling and be heard without judgment.
Welcome to the conversation. Men are told from a young age to push their feelings down. To tough it out. To rub dirt on it and move on. I’ve heard it. You’ve probably heard it too. And maybe for a while, that worked. Until it didn’t.
Hey there. It’s Men’s Mental Health Awareness Month, and I want to take this time to talk about something that goes way beyond stats and social posts. This is about the conversations we’re having. Not just with other people, but with ourselves.
