Thanks for stopping by! Text “DARYL” here to get the latest on what I’m up to. 🙂
Hey there. Letting go is one of the hardest but most important things we can do for ourselves. In this episode, I walk you through the “I’m Good” strategy—a straightforward yet powerful approach to processing emotions, reflecting honestly, and moving forward from whatever has been holding you back.
Hey there. The Daryl Perry Podcast just turned 7 years old! In this episode, I share my journey—from starting on the Anchor app in 2018 to hosting multiple shows today
Life can feel overwhelming or uncertain, but I believe in your ability to find your way. Join me as we talk about self-discovery, making life changes, and embracing your authentic self.
Hey there. Mental toughness gets all the attention, but mental calmness is the real key to thriving in life. In this episode of The Daryl Perry Podcast, I talk about why calmness matters, how to build it, and how tools like journaling and therapy can help.
Hey there. In this episode of The Daryl Perry Podcast, I dive into why resolutions fail and how you can set goals that truly stick. By focusing on your intuition, aligning with your preferences, and embracing the long game, you’ll set yourself up for success—not just for 2025, but for life.
Holding on to the past doesn’t change anything. It drains your energy and keeps you from focusing on what truly matters: your growth, your peace, and your future. Letting go isn’t about giving up or forgiving someone else—it’s about choosing yourself.
From reflecting on past decisions to considering how ego and insecurities influence our actions, this episode is a deep dive into the power of intentional decision-making.
Hey there. Have you ever considered doing the opposite of what you usually do when things aren’t going well? That’s exactly what I explore in this episode. I talk about how this mindset helped me push past the fear of starting my podcast and interviewing guests.
Hey there. In today’s episode of The Daryl Perry Podcast, I share why it’s so important to act on your ideas, even if the outcome isn’t what you expect. Inspired by a trending TikTok mug, I created my own product and launched it in under an hour.
Hey there. Today we’re diving into one of my favorite topics: curiosity. Curiosity is a powerful tool for growth, connection, and personal evolution.
Hey there. Today on The Daryl Perry Podcast, I’m diving into why slowing down at the end of the year is so important. With all the pressure to rush into resolutions or “start now,” we often forget to take stock of where we are, how we got here, and where we actually want to go.
Hey there. Today on The Daryl Perry Podcast, we’re talking about something we all face: slip-ups. Whether it’s in your goals or everyday life, mistakes are part of the process. But here’s the thing—how you respond makes all the difference.
Hey there. If you’ve ever felt like you need to stay positive 100% of the time, let me tell you something: that’s not realistic—and it’s okay. No one is positive all the time, no matter what social media or self-help gurus might lead you to believe. We all have moments, hours, even days when intrusive thoughts and tough emotions take over. That’s part of being human.
In this episode, I talk about why reconnecting with yourself matters, how to align your life with your values, and why kindness and honesty are key to living authentically. Stop carrying around self-doubt and regret—start living from the inside out.
This episode is all about letting go of the need for validation, focusing on self-awareness, and building relationships that matter.
Life is about choices, and when you focus on understanding your own "why," everything becomes clearer. This episode is all about letting go of unnecessary mental clutter and building a mindset rooted in self-awareness and confidence.
In this episode, I explain why boundaries don’t need to be announced or defended—they simply need to be enforced. You’ll also hear practical tips on reassessing relationships, creating intentional connections, and aligning your life with your values.
It’s easy to live the way we think we’re “supposed to.” Society, family, and friends can all influence our choices. But decades from now, will you look back and wish you had taken the harder, more authentic road?
This episode explains why this shift matters, how it builds confidence, and what to do when self-doubt creeps in. If you’ve ever struggled with imposter syndrome, this is the mindset tweak you need.
Hey there. In this episode of the podcast, I’m asking one of the most important questions you can ask yourself, “What do you really want in life?”
